Thursday, August 23, 2012

Obese

I am obese. I currently weigh 264 pounds, and I stand at 5'8, 5'9. In order to be considered "healthy", I need to be about 160. I need to lose 100 pounds. It's possible, and I can do it. I just need to start eating protein bars. I have a protein deficiency. I'll get some protein bars at the store this weekend. There's usually 6 bars in a box, meaning I can do for about a week on one box. If I eat one a morning.

Another thing is, that I have gym every other day, so I'll be getting good exercise. 2 miles every day, plus a bit more. Whether it be just walking throughout the day, or gym activities, it would be good for me. I can walk to school easily in the mornings, but after school, I can't. So, all this exercise is good for me. Exercise is good no matter what, but it's especially useful right now.

I might even take advantage of the weight/cardio room we have at school. They allow students to stay after to use it from the end of school 'til like 5 or something. I 'unno. But I probably don't have enough time this school year. I'm doing debate this year. And I'll be participating in the local GSA if we can get it up and running again. I don't know.

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